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Self-Expression Initiative

Connecting Through Rhythm​

Drumming is more than music—it’s a heartbeat that brings people together. Our group drumming workshops, Rhythm & Renewal (R&R), create a space where teens and adults of all ages can connect, express themselves, and release stress. No musical experience needed, just an open heart and a willingness to feel the rhythm.

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Through drumming, we build community, confidence, and connection. We drum to lift each other up, to be heard, to heal. Each beat reminds us that we’re not alone as we create something powerful---together as we listen, share, and support one another.

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Every person has a rhythm. Every rhythm has a place. Come drum with us and be part of something bigger—something real, something alive, something that connects us all.

         Speak Your Song

Our songwriting workshops give teens and adults the freedom to create, explore, and express in a space where every voice matters. Whether through lyrics, rap, spoken word, or digital music production, we help you turn feelings into art—no experience needed.

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Music has the power to heal, inspire, and transform. Through rhythm, melody, and words, we explore emotions, tell our stories, release emotions and connect with others.  In our safe and supportive environment, you’ll discover how music can be a tool for self-expression, self-awareness, and personal growth.

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Whether you want to write, rap, or create beats, your voice matters. Your story matters. Come make music with us and be heard.

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Image by Gritte
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Copyright 2024-Be Natural Music Therapy and Wellness Inc. TM 
ALL RIGHTS RESERVED
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