top of page
Dark Green SL.png

 Improve the mental and physical health outcomes of the underserved- one individual, one family, one community at a time

Nurturing Wellness-Empowering Lives

Image by Siviwe Kapteyn

Mental Health First Aid 

​

Adult and youth mental health first aid certification classes.  Become a mental health first aider!

​

​

meditation walk 2024_edited_edited.jpg

   Drumming/Songwriting

​

Music therapy wellness groups designed to inspire, nurture and unleash the power of self-expression with passion and positivity. Express yourself through group drumming, lyric writing, rap or spoken word.

NEW WORKSHOPS COMING SPRING 2026

Group practicing tai chi

   Qigong/Tai Chi/Mindfulness

​

Discover grounding and relaxation through qigong, tai chi, mindfulness, breathwork, and meditation. Reduce stress, sharpen focus, and manage emotions for a healthier you 

  • Multiple Dates
    Tue, Dec 02
    Cedar Hill
    Dec 02, 2025, 5:15 PM – 6:15 PM
    Cedar Hill, 310 E Parkerville Rd, Cedar Hill, TX 75104, USA
    Join us for some moving meditation.
  • Multiple Dates
    Sat, Dec 06
    Signature Park in Cedar Hill
    Dec 06, 2025, 8:00 AM – 9:00 AM
    Signature Park in Cedar Hill, 590 N Cedar Hill Rd, Cedar Hill, TX 75104, USA
    Join us for some self-care with Tai chi in the Park!
Donate with PayPal
Tai Chi Group Practice
  • Instagram
  • Facebook
  • LinkedIn
Copyright 2024-Be Natural Music Therapy and Wellness Inc. TM 
ALL RIGHTS RESERVED
bottom of page