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 Improve the mental and physical health outcomes of the underserved- one individual, one family, one community at a time

Image by Siviwe Kapteyn

Mental Health First Aid 

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Adult, youth and teen mental health first aid certification classes.  Become a mental health first aider!

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   Drumming/Songwriting

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Music therapy wellness groups designed to inspire, nurture and unleash the power of self-expression with passion and positivity. Express yourself through group drumming, lyric writing, rap or spoken word.

Group practicing tai chi

   Tai Chi/Mindfulness

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Discover grounding and relaxation through qigong, tai chi, mindfulness, breathwork, and meditation. Reduce stress, sharpen focus, and manage emotions for a healthier you 

Nurturing Wellness-Empowering LivesTM

  • Multiple Dates
    Tue, Sep 02
    Cedar Hill
    Sep 02, 2025, 6:30 PM – 7:30 PM
    Cedar Hill, 310 E Parkerville Rd, Cedar Hill, TX 75104, USA
    Join us for a little community drumming!
  • Multiple Dates
    Sat, Sep 06
    Signature Park in Cedar Hill
    Sep 06, 2025, 8:00 AM – 9:00 AM
    Signature Park in Cedar Hill, 590 N Cedar Hill Rd, Cedar Hill, TX 75104, USA
    Join us for some self-care with Tai chi in the Park!

Join Us This North Texas Giving Day! 

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Copyright 2024-Be Natural Music Therapy and Wellness Inc. TM 
ALL RIGHTS RESERVED
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