"Be Well" newsletters

At Be Natural Music Therapy and Wellness, our drumming program offers a powerful way to build social-emotional learning (SEL) skills through rhythm... For people who find it hard to express themselves with words, drumming provides a different path to personal growth and connection.

To conclude our depression awareness series, December is an important time to refocus on those who are not feeling the holiday joy. "SAD is a type of depression," therefore symptoms are very similar or can look different in someone with SAD. - NAMI.

Continuing our depression awareness series, November brings attention to several chronic illnesses that appear within various individuals. "Depression may develop as a result of anxiety, ongoing stress, or other difficulties that arise from living with a chronic illness" - NIH

As we welcome the holiday season and the many festivities that will overtake our calendars, we should also tackle the difficult conversation of seasonal depression. "About 15.5% of U.S. adults experience major depressive disorder in a given year." - NAMI

This is a time to remember the lives lost to suicide, to acknowledge the millions who have experienced suicidal thoughts, and to create a...

What does “being well” truly look like? It goes beyond simple well wishes—it’s not just about avoiding illness, but embracing a rich,...

This is a powerful time to recognize and uplift the voices of Black, Indigenous, and People of Color (BIPOC) who, for generations, have...

Originally launched in 1994 as Men's Health Week, this initiative has grown to encompass the entire month....

May is Mental Health Awareness Month, a significant national observance that has been championed since 1949 by the dedicated efforts of...