"Be Well" newsletters

Continuing our depression awareness series, November brings attention to several chronic illnesses that appear within various individuals. "Depression may develop as a result of anxiety, ongoing stress, or other difficulties that arise from living with a chronic illness" - NIH

As we welcome the holiday season and the many festivities that will overtake our calendars, we should also tackle the difficult conversation of seasonal depression. "About 15.5% of U.S. adults experience major depressive disorder in a given year." - NAMI

This is a time to remember the lives lost to suicide, to acknowledge the millions who have experienced suicidal thoughts, and to create a...

What does “being well” truly look like? It goes beyond simple well wishes—it’s not just about avoiding illness, but embracing a rich,...

This is a powerful time to recognize and uplift the voices of Black, Indigenous, and People of Color (BIPOC) who, for generations, have...

Originally launched in 1994 as Men's Health Week, this initiative has grown to encompass the entire month....

May is Mental Health Awareness Month, a significant national observance that has been championed since 1949 by the dedicated efforts of...

Stress is a universal experience, yet it manifests uniquely for each of us. While there isn't a one-size-fits-all definition, stress is...

As we step into March, a month dedicated to celebrating nutrition, it's the perfect time to reflect on the profound impact our dietary...

Heart disease remains the leading cause of death in the U.S. and is the number one health concern in Dallas County...

This month’s newsletter dedicated to understanding and supporting individuals facing depression and chronic illness.

It is important that we raise awareness about mental health and provide support and treatment options for mental health conditions..

As we enter the fall months, we have to be mindful of the thoughts that take on our communities as we approach shorter days and longer...

Happiness Happens Month endorses positivity and the many ways we feel happiness in our lives...

This month is a time to bring awareness to the unique mental health challenges faced by racial and ethnic minority communities,...

Post-traumatic stress disorder, known as PTSD, arises following a traumatic event such as a life-threatening situation, accident, or...

May is a time for education, advocacy and support for those affected by mental health conditions...