Be Natural
-at a glance-

Be Natural Music Therapy and Wellness is a 501c3 that exists to support, advocate for, and educate the underserved communities in the southern sector of Dallas and surrounding areas.

 

Our adults encounter daily stressors and grapple with life’s demands and complex emotions. Through our Wellness Initiative, we integrate qigong, tai chi, mindfulness, meditation, breathwork, and relaxation to impart effective stress management techniques and healthy coping strategies.

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Similarly, our teens face overwhelming stressors, which can hinder emotional regulation, decision-making, and effective communication. Our Self-Expression Initiative employs music therapy as a conduit, teaching emotional self-regulation, healthy self-expression, and problem-solving skills through songwriting, drumming, spoken word, slam poetry, and movement."

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Our Mental Health Awareness Initiative is a skills-based certification training that teaches adults critical "noticing" skills to identify and respond to mental health challenges and crisis.