Mental Health Awareness Center
Mental health first aid certification classes. Learn how to identify, understand and respond to someone in a mental health or substance use crisis. Become a mental health first aider!
Center for Self-Expression
Music therapy wellness groups designed to encourage/develop/practice the art of healthy self-expression. Express yourself through music/lyric writing, spoken word, slam poetry, movement and drumming.
The Wellness Center
Learn and practice the art of grounding and relaxation. Reduce your stress, improve your focus and regulate your emotions with qigong/tai chi, mindfulness and meditation.
Be Natural Music Therapy and Wellness
We are a 501c3 serving Dallas County and surrounding areas