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Register & Help Make Change

to improve the mental and physical health outcomes in the communities we serve

Volunteer, Participate, or Donate

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Tai Chi Practice Outdoors

MHFA Initiative 

Mental health first aid certification classes. Learn how to identify, understand and respond to someone in a mental health or substance use crisis. Become a mental health first aider!

   Center for Self-Expression

Music therapy wellness groups designed to encourage/develop/practice the art of healthy self-expression skills. Express yourself through music/lyric writing, spoken word, slam poetry, movement and drumming. 

   The Wellness Center

Learn and practice the art of grounding and relaxation. Reduce your stress, improve your focus and regulate your emotions with qigong/tai chi,  mindfulness and meditation. 

Be Well

  • Dec 03, 9:00 AM – 3:00 PM
    For Oak Cliff Farmers Market , 907 E Ledbetter Dr, Dallas, TX 75216, USA
    Join us for "tai chi in the park" at the FOC Farmers Market
  • Dec 03, 12:00 PM – 5:00 PM
    Dallas, 2603 Martin Luther King Jr Blvd, Dallas, TX 75215, USA
    You are cordially invited to attend the The Art Inspired Wellness Sampler taking place on Saturday, December 3rd, from 12:00pm to 5:00pm, at Saint Martin's Place South. The Art Inspired Wellness Sampler will be an afternoon of self care and relaxation while supporting a great cause.
  • Time is TBD
    Duncanville, 100 James Collins Blvd, Duncanville, TX 75116, USA
    Join us for our monthly popup and enjoy qigong/tai chi. Stay tuned to our social media for the date and place .

Join Us

Mindfulness

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Be Natural Music Therapy and Wellness 

We are a 501c3 serving Dallas County and surrounding areas

Email: info@benaturalwellness.org

Phone: 469-454-0926

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