Mental Health Awareness Center
Adult and Youth mental health first aid certification classes. Learn how to identify, understand and respond to someone in a mental health or substance use crisis. Become a mental health first aider!
Center for Self-Expression
Music therapy wellness groups designed to inspire, nurture and unleash the power of self-expression with passion and positivity. Express yourself through music/lyric writing, spoken word, slam poetry, movement and drumming.
The Wellness Center
Learn and practice the art of grounding and relaxation. Ease stress, sharpen focus and manage emotions to a healthier you with qigong/tai chi, mindfulness and meditation.