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 Improve the mental and physical health outcomes of the underserved- one individual, one family, one community at a time

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Mental Health Awareness Initiative

Adult and Youth mental health first aid certification classes.  Become a mental health first aider!

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   Self-Expression Initiative 

Music therapy wellness groups designed to inspire, nurture and unleash the power of self-expression with passion and positivity. Express yourself through music/lyric writing, spoken word, slam poetry, movement and drumming. 

Tai Chi Practice Outdoors

   The Wellness Initiative

Discover grounding and relaxation through qigong, tai chi, mindfulness, breathwork, and meditation. Reduce stress, sharpen focus, and manage emotions for a healthier you 

Nurturing Wellness-Empowering Lives

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Tai Chi Group Practice

Be Natural Music Therapy and Wellness 

We are a 501c3 serving Dallas County and surrounding areas

Email: info@benaturalwellness.org

Phone: 469-454-0926

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