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 improve the mental and physical health outcomes in the communities we serve

How can you help?

-Get Involved -

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Mental Health Awareness Center

Adult and Youth mental health first aid certification classes. Learn how to identify, understand and respond to someone in a mental health or substance use crisis. Become a mental health first aider!

Singer

   Center for Self-Expression

Music therapy wellness groups designed to inspire, nurture and unleash the power of self-expression with passion and positivity. Express yourself through music/lyric writing, spoken word, slam poetry, movement and drumming. 

Tai Chi Practice Outdoors

   The Wellness Center

Learn and practice the art of grounding and relaxation. Ease stress, sharpen focus and manage emotions to a healthier you with qigong/tai chi,  mindfulness and meditation. 

Be Well

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Mindfulness

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Be Natural Music Therapy and Wellness 

We are a 501c3 serving Dallas County and surrounding areas

Email: info@benaturalwellness.org

Phone: 469-454-0926

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