At Be Natural Music Therapy and Wellness, our drumming program offers a powerful way to build social-emotional learning (SEL) skills through rhythm... For people who find it hard to express themselves with words, drumming provides a different path to personal growth and connection.

To conclude our depression awareness series, December is an important time to refocus on those who are not feeling the holiday joy. "SAD is a type of depression," therefore symptoms are very similar or can look different in someone with SAD. - NAMI.

Continuing our depression awareness series, November brings attention to several chronic illnesses that appear within various individuals. "Depression may develop as a result of anxiety, ongoing stress, or other difficulties that arise from living with a chronic illness" - NIH